Period Tracker Printable | Annual Menstrual Cycle Flow Heatmap PDF | A4 A5 Personal Size Instant Download

Description

This Period Tracker brings the heatmap format to cycle tracking, giving a full year of data on a single page. All 12 months run across the top and every possible day is listed down the side, so a complete year of tracking fits without flipping pages.

Five flow categories are included — None, Spotting, Light Flow, Medium Flow, and Heavy Flow — each colored differently. As the year fills in, cycle length, regularity, and flow patterns become visible at a glance, which can be useful context to bring to conversations with a healthcare provider or simply for personal awareness.

Note that this is a manual paper-based tracker, not a predictive or medical tool — it works best alongside your own observations or another tracking method if you’re monitoring for fertility or health purposes.

Comes in A4, A5, and Personal sizes, each with punch-hole margins where applicable, so it fits straight into your existing binder or planner system.

What’s Included

– 1 printable insert (full-year tracking grid with 5-level flow color-code legend)
– Available in A4, A5, and Personal sizes
– Designed for 2-sided printing
– Instant PDF download, print at home as many times as you like

Format Notes

– Digital download only — no physical item will be shipped
– Print-ready PDF, 300dpi
– For personal use
– This is a tracking tool only and does not provide medical advice or predictions