100 Days Weight Loss Tracker Printable | A4 & A5 PDF

Description

Day one is the easy one, because everybody feels motivated on day one. This 100 days weight loss tracker is for what happens between day two and day one hundred.

One scale for each day

The page has 100 little scales arranged in a neat grid, with START WEIGHT and GOAL WEIGHT at the top. Color or tick one scale for each day you weigh in, or for each day you simply show up for your plan. You decide what a “day” means. When the last scale is filled, you’ve spent 100 days paying attention, and that counts for something whatever the number says.

Using your 100 days weight loss tracker

• Put it on the fridge, inside a notebook cover, or in your planner (the A5 size fits nicely)
• Missed a day? Leave that scale empty, or use it the next day. Nobody is marking it
• Write your start date at the top, so you can look back when you finish

A few milestones worth marking

You don’t need a big celebration on day 100. Try small ones on the way: day 10 (you started, which is the hardest bit), day 30 (a month of paying attention), day 50 (halfway, so take a walk somewhere nice), and day 100 (you did it). Write them in the margin if you like.

What’s included

• One zip with an A4 PDF and an A5 PDF (the A5 is set up for double-sided printing)
• Instant download, print at home or at a print shop
• Personal use only

If 100 days feels like too much right now, the Weight Loss Challenge is a shorter path with just 20 squares.

I’m a designer, not a health professional, so please treat this page as a diary of your habits and not as advice.