Weight Log Printable | Date, Weight & Notes | A4 & A5

Description

This weight log printable is the most grown-up page in my weight loss collection: lots of lines, four columns, no decoration. Date, weight, a +/- column, and a wide space for comments.

Who this weight log printable is for

• You like numbers, and you like seeing them side by side
• You want to write down what happened that week (“holiday”, “long walks”, “new job”)
• You already have a notebook and just need one clean page to slot in

Who it might not be for

If you enjoy coloring or want something pretty for the wall, have a look at the Weight Loss Challenge or the Scale Icon set. This page is simply useful.

Why the comments column matters

A number on its own doesn’t say much. Add two lines next to it and, weeks later, you can see why it moved. The number is the fact, and the comment is the story.

A sample week

Here’s how a couple of lines might look after a busy week. Monday: the weight, a change of 0.2, and a comment like “long meeting, no lunch”. Wednesday: the weight, a small change, and “went for a walk at sunset”. Nothing fancy, just enough to jog your memory later.

The comments column is also handy for the days you won’t weigh in at all (“away, no scale”). A gap with an explanation is much nicer than an unexplained gap.

Sizes and printing

The A4 version is easy to write on and easy to file in a binder. The A5 version is the smaller cousin, made for planners and small notebooks, and it’s set up for double-sided printing so you can use both sides of the paper.

Details

• Zip file with an A4 PDF and an A5 PDF (the A5 is set up for double-sided printing)
• Instant download
• Personal use only

It’s a record-keeping page, not health advice.