Mood Tracker Printable | Annual Mood Heatmap Emotional Wellness Log PDF | A4 A5 Personal Size Instant Download

Description

This Mood Tracker applies the popular habit-heatmap format to emotional self-awareness. One page covers a full year, with all 12 months across the top and every possible day listed down the side, so a year of mood data fits on a single sheet.

Six mood categories are included — Excited, Happy, Calm, Nervous, Angry, and Sad — each assigned its own color. Filling in a square each day takes seconds, and over time the page becomes a visual map of your emotional year: which months ran warm, which ran cold, and how moods cluster around seasons, events, or routines.

This is a gentle, low-effort tool for building emotional self-awareness, useful alongside therapy, journaling, or simply as a personal check-in habit that doesn’t require writing.

Comes in A4, A5, and Personal sizes, each with punch-hole margins where applicable, so it fits straight into your existing binder or planner system.

What’s Included

– 1 printable insert (full-year tracking grid with 6-mood color-code legend)
– Available in A4, A5, and Personal sizes
– Designed for 2-sided printing
– Instant PDF download, print at home as many times as you like

Format Notes

– Digital download only — no physical item will be shipped
– Print-ready PDF, 300dpi
– For personal use
– This product is for personal wellness tracking and is not a substitute for professional mental health support