Weight Tracker Printable | 35 Scales | A4 & A5 PDF

Description

A weight tracker printable with 35 little scales, one page, and nothing extra.

There are no date lines and no columns here, and that’s on purpose. Inside each scale you can write the weight, the date, or both, or just a tick if today counts as a “showed up” day. At the top there’s a space for your start weight and goal weight, and a line for a name or a date.

Who this weight tracker printable is for

People who feel that other trackers keep asking them questions. If a page with too many boxes makes you close the notebook, this one is for you. It’s quiet, and it doesn’t need explaining.

If you’d like every scale to come with its own date line, look at the Weigh-In Tracker. If you want something to run for a set stretch, there’s a 100 Days tracker with the same little scales.

What you could write in each scale

• The weight (the obvious one)
• The date, if you’d like it to work as a calendar
• A tiny note like “rainy” or “good day”
• Only a tick, on weeks when you’d rather not look at the number

That last one matters. Some weeks the honest record is simply “I showed up.”

Print it your way

Because the page is so open, it prints nicely on plain paper, cream paper, or even thin card. If you use the A5 file for double-sided printing, keep a small pile: one page a month is a lovely little habit.

Good to know

• Digital download: a zip with an A4 PDF and an A5 PDF
• The A5 is set up for double-sided printing
• Print as many copies as you need; personal use only

It’s a tracking sheet, not health advice. Use it your way.