52 Week Weight Tracker Printable | A4 & A5 PDF

Description

A year sounds long. On a 52 week weight tracker, it fits in two columns on one page.

A whole year, one page

Weeks 1 to 26 are on the left, weeks 27 to 52 on the right. Each row has three boxes: WEEK, WEIGHT and CHANGE. Write your weight once a week, note the difference from the week before, and by the end you have a year of small facts about yourself in one place.

At the top there’s space for your start weight and your goal weight, so the destination is always in view.

How you might use this 52 week weight tracker

• Choose one day of the week and stick to it, so the numbers are easier to compare
• Use the CHANGE column for a plain “+0.4” or “-0.6”, nothing more
• Keep the page on a clipboard or inside your planner, somewhere you’ll see it

Ups and downs are normal, and the page has room for them.

If 52 weeks feels like too much

There’s a 26 Week Weight Tracker with bigger rows and a half-year finish line.

Keep it where you’ll see it

A tracker in a drawer rarely gets filled in. Clip the page to a clipboard, slide it inside your planner, or stick it somewhere you pass every day, with a pen close by. Small things like this matter more than any clever design.

A note on the CHANGE column

The CHANGE column is for a plain number. You don’t need to comment on it, and you don’t need to fill it in every single week. A simple “0” is a perfectly good entry.

What you’ll get

Instant download. One zip with an A4 PDF and an A5 PDF (the A5 is prepared for double-sided printing). Personal use only.

Just a tracking page, not medical advice.