100 Pounds Lost Tracker Printable (LB or KG) | A4 & A5

Description

A big goal can feel heavy just to look at. I designed this 100 pounds lost tracker so that it feels more like a road with milestones than like one huge number waiting at the end.

Ten rows of ten

The page holds 100 numbered circles, arranged in ten rows. Every row is ten pounds (or ten kilos, whichever you use, the header says LB/KG), so every time you finish a line, you have a small reason to celebrate: 10, 20, 30, and so on. Write your start weight and goal weight at the top, and color in one circle whenever you lose one unit.

A 100 pounds lost tracker for the long road

Some people take months to fill in a page like this, and some take years. That is completely normal. If a row takes longer than you expected, the empty circles will still be there when you come back, and they won’t be judging you.

A few ideas

• Choose a small treat for finishing each row (a new pen, a walk somewhere pretty, a call to a friend)
• Color each row a different shade, so the page turns into a rainbow
• Keep a copy in your bag, and another at home

Want a smaller starting target? The 60 Pounds Lost Tracker is a good first stop.

Two ways to fill it in

The classic way is one circle per unit lost, in order. If you’d like to be a little less strict, mark a circle with a dot when you’re close, and color it fully when you get there. Either way is fine, and neither is graded.

What’s included

One zip file. Inside are an A4 PDF and an A5 PDF (the A5 is set up for double-sided printing). Instant download, personal use only.

A reminder from your designer friend: this is a chart, not medical advice. If you’re working toward a large goal, it’s good to have support from someone who knows your health.