Weight Loss Starter Kit Printable | 3 Trackers | A4 & A5

Description

If you’ve never used a tracker before, a stack of thirty pages can put you off before you’ve started. So I made a weight loss starter kit printable with only three: one for the goal, one for the check-ins, and one for the notes.

The three pages

The goal: Weight Loss Challenge. You write your starting and goal weight, and the difference is split across 20 squares. Each square you color is a small win, and the page looks like a little board game.

The check-in: Weigh-In Tracker. Twenty-five tiny scales, each with a date line. Fill one in whenever you weigh yourself, weekly, monthly, or however suits you.

The notes: Weight Log. A plain table for date, weight, change and comments. This is where you write things like “busy week” or “visited family, ate too much dumpling” (I won’t tell anyone).

Why this weight loss starter kit printable has only three pages

Because together they cover what most people actually need at the beginning: something to aim at, something to fill in, and somewhere to be honest. Nothing more. When you’re ready for a longer plan, the Weekly Weight Tracker Bundle is the next step.

How I’d use it in the first month

Start with the Challenge and write your two numbers at the top. Put the Weigh-In Tracker beside it and fill in a scale whenever you weigh yourself. Use the Weight Log for a line or two of notes when something is worth remembering. If, after a month, one of the pages isn’t earning its place, put it away. Three pages is small enough for that to be no big deal.

What you’ll get

• Instant download: one zip with an A4 PDF and an A5 PDF
• The A5 file is prepared for double-sided printing
• For personal use only

These pages help you keep track of your own progress. They aren’t medical advice, and they’re not a plan, just a nice place to begin.