26 Week Weight Tracker Printable | A4 & A5 PDF

Description

Six months is a nice length for a goal: long enough to change something, short enough to still remember the day you started. This 26 week weight tracker is built for exactly that.

Roomy rows, on purpose

I made this one with bigger rows than my 52-week page, because a lot of you write by hand and don’t want to squeeze numbers into a tiny box. Weeks 1 to 13 are in the left column and weeks 14 to 26 are in the right. Each week has a place for WEIGHT and CHANGE, and there’s enough room to add a small note beside the number if you want one.

Why a 26 week weight tracker?

• It matches a half-year plan, or two seasons
• It’s easier to look at than a full year
• The start and goal weight sit at the top, so you don’t lose sight of them

If you’d rather plan for twelve months, take a look at the 52 Week Weight Tracker. If you’d prefer to track daily, the Weight Log is what you need.

Making the most of the space

The rows are tall enough for a short phrase after the number: “cold week”, “holiday”, “back to routine”. Those little notes are what make the page interesting when you look back, because numbers alone rarely tell you what was going on. If you prefer a clean page, leave the space empty. Blank rows are allowed.

Start anywhere

You don’t have to begin in January or on a Monday. Write your start date at the top on whatever day you’re ready, and count your 26 weeks from there.

Included

Instant download. A zip with two PDFs: A4 and A5 (the A5 version is set up for double-sided printing). For personal use only.

A friendly note: this is a record sheet, not health advice.